Rocky Gap Resort
16701 Lakeview Road
Flintstone, MD 21530
Packet Pickup 5:30 – 6:30am
Transition Area Opens 5:30 – 7:00am
Transition Closes 7:00am
Pre-Race Meeting 7:10am
Race Start 7:30am (Duathlon)
Race Start 7:45am (Triathlon- wave format)
Awards Ceremony Immediately following the event
This event is sanctioned by USA Triathlon. All USA Triathlon rules will be followed. Please consult the official website for all rules. The rules listed here are some of the most common rules broken. All athletes must have an approved helmet with the chin strap fastened before entering the bike course. Your local bike shop can provide you with assistance to ensure your helmet meets approval. Drafting is prohibited on the bike course. You must keep 4 bike lengths from the cyclist in front of you. Bikers and runners must obey all traffic rules/laws and race official instructions. It is the responsibility of the athletes to know the race course. Volunteers will be placed in key areas to help direct race traffic. No outside assistance is allowed and no one other than the athletes are permitted in the transition area.
Immediately following the completion of the race there will be an awards ceremony.
Triathlon awards include overall male and female, Team and Age Groups winners and runners up. As well as the winners of the Clydesdale/Athena (Male 220+, females 165+ lbs). Age Groups are as follows: 15 and under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
Duathlon awards include overall male and female, Team and Age Groups race winners. Age Groups are as follows: 15 and under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
Your race age is based on your age on December 31, 2020…..USAT ruling.
Directions: Click Here
The Hampton Inn is the official race hotel and will offer discounted rates to participants.
Hampton Inn Cumberland
109 Welton Dr, Cumberland, MD 21502
For more lodging options Click Here
Contact: Race Director, Craig Miller, email@example.com
Race delay or cancellation information can be found on the “Cumberland YMCA app” during race weekend.